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Daily Archives: 17 Luglio 2020

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La colazione dei campioni

Il principio di base è quello della “zona” quindi un giusto equilibrio fra tutti i nutrienti: carboidrati in primis, grassi e proteine.

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Stefano Personal Trainer, Massoterapista e Osteopata per sportivi professionisti e non. Con sede a Brescia, dove collabora con più realtà, valuta disponibilità di trasferte in base al tipo di progetto.

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